Serenity now: East Side Yoga & Fitness offers peace of mind during stressful times
By Ginger DeShaney With everything going on in the world right now -- from the Covid-19 pandemic to the political situation -- people are seeking an antidote. One such medicine comes with a mat. “At this point, our mental well-being is at the forefront,” said Andrea Corazzini, owner of East Side Yoga & Fitness at 584 E. Broadway. “We’re trying to navigate this new landscape.” Andrea likes to say that the physical part gets people on the mat, and the mental benefits keep them there. “Exercise helps you get out of your own head. Someone tells you what to do so you can just zone out.” Yoga offers a sense of peace and mindfulness, Andrea said, something we could all use right now. “It clears [...]