Be Rebellious: Strength Training, Mental Health Focus of New South Boston Gym
By Ginger DeShaney Rich Rowland wants you to rebel against the things that are bringing you down. Rich created Rebel Athletic Club “because I wanted people to rebel against a lot of the things that sort of either oppressed them in their minds or their ideas or what they see fitness as being.” His fitness philosophy is unique. “I think for a lot of people, they think of aesthetics: I need to lose weight. I want to look good. But the reality is, and the thing that I enjoy the most, is when people are working out, they're getting huge mental benefits from it, too. So to me, mental health equals physical health.” Rich believes that engaging in consistent workouts has a huge positive impact [...]